How to prepare for a massage:
1. Shower before the session – clean skin improves the effect of the massage and prevents irritation.
2. Avoid eating 1–2 hours before the massage – a full stomach can cause discomfort.
3. Turn off your phone – to fully relax and avoid distractions.
4. Inform about any contraindications – it’s important to tell the therapist about any medical condition or allergy.
5. Go to the bathroom before starting – so nothing interrupts your relaxation.
6. Trust the process – relax and allow the massage to bring you the maximum benefit.