Massage Types
I help you find what suits you best according to how you feel today: deep relaxation, body release, sensory connection, breathing, or a personalized combination.
- -1-Classic massageAlso known as Swedish massage, it includes various techniques that work with both superficial and deep muscles, the skin, and the lymphatic drainage system.
The goal is to improve blood circulation, reduce muscle tension, increase flexibility, and relieve stress. - -2-FItness massagePerfect for those who work more specifically with muscles and fascia.
This massage can be tailored to a specific activity and helps relieve muscle pain.
It’s ideal for maintaining general physical condition and preventing injuries during workouts and daily life. - -3-Relax massageFocused on relieving tension, stress, and fatigue.
The main goal is to create a sensation of deep relaxation and well-being.
This massage improves circulation, helps reduce cortisol levels (the stress hormone), and promotes sleep and overall wellness.
If this is your first visit, I invite you to take a short test that will help us find the perfect massage for you and give you all the information you need
